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Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines

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Manage episode 388019170 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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How can having a weekly routine set you up to focus on what you need to do more effectively? In this episode, Risa Williams invites back Wally Rashid, CEO of Woodland Pulse, to discuss Weekly Routines. They talk about ways you can set yourself up in the beginning of the week to complete things you need to do, as well as how to do a weekly review for the next week, to set your intentions going forward.
Tools discussed on this episode:
-The Weekly Post-It from Risa's book, The Ultimate Time Management Toolkit.
-Weekly Reviews
-Planning things out by how much mental energy you have
-Flow state and getting in and out of it throughout the day
-Different tricks and tips to find your focus
-Order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools (like The Weekly Post-It and Weekly Review) discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire. Support the podcast by ordering your copy today!
-Join the Get Stuff Done: Goals Group! The next meeting is Dec. 15th. Sign up at risawilliams.com or patreon.com/risawilliams.
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guest: Wally Rashid, woodlandpulse.com.
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:21:16)

3. (Cont.) The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines (00:21:54)

82 afleveringen

Artwork
iconDelen
 
Manage episode 388019170 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

How can having a weekly routine set you up to focus on what you need to do more effectively? In this episode, Risa Williams invites back Wally Rashid, CEO of Woodland Pulse, to discuss Weekly Routines. They talk about ways you can set yourself up in the beginning of the week to complete things you need to do, as well as how to do a weekly review for the next week, to set your intentions going forward.
Tools discussed on this episode:
-The Weekly Post-It from Risa's book, The Ultimate Time Management Toolkit.
-Weekly Reviews
-Planning things out by how much mental energy you have
-Flow state and getting in and out of it throughout the day
-Different tricks and tips to find your focus
-Order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools (like The Weekly Post-It and Weekly Review) discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire. Support the podcast by ordering your copy today!
-Join the Get Stuff Done: Goals Group! The next meeting is Dec. 15th. Sign up at risawilliams.com or patreon.com/risawilliams.
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guest: Wally Rashid, woodlandpulse.com.
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:21:16)

3. (Cont.) The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines (00:21:54)

82 afleveringen

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