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Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations

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Manage episode 451283087 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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We're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.
They talk about:
-Things we tend to do when we are avoiding doing tasks
-Procrastination "warning signs"
-Getting nuanced about noticing our internal cues of avoidance
-How to "neutralize" everyday tasks you don't want to do
-Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal
-Asking yourself what the real consequence is of your procrastination
We're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram (@risawilliamstherapy).
Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book!
Buy a copy of The Procrastination Playbook and leave a review on amazon today!
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:12:32)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:13:10)

82 afleveringen

Artwork
iconDelen
 
Manage episode 451283087 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

We're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.
They talk about:
-Things we tend to do when we are avoiding doing tasks
-Procrastination "warning signs"
-Getting nuanced about noticing our internal cues of avoidance
-How to "neutralize" everyday tasks you don't want to do
-Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal
-Asking yourself what the real consequence is of your procrastination
We're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram (@risawilliamstherapy).
Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book!
Buy a copy of The Procrastination Playbook and leave a review on amazon today!
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:12:32)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: Everyday Procrastinations (00:13:10)

82 afleveringen

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