When to Rest & When to Push Yourself {episode 013}
Manage episode 347261353 series 3417069
I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I'm starting to feel a little better, I'm taking it easy and slowly reintroducing exercise back into my life. It's an important process,…
The post When to Rest & When to Push Yourself {episode 013} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
20 afleveringen