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How To Gain Confidence as a New Runner when Overweight with Jay Wells
Manage episode 354896346 series 2802525
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#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.
Topics Covered:
- How Jay lost more than 150lbs in four years through a plant-based diet and running
- Overcoming mental hurdles of switching to a healthier lifestyle and making lasting changes
- Gaining confidence to do your workouts in public as a new runner
- Reasons to run beyond the physical health benefits
Today’s Guest
Jay Wells
Jay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.
Follow Jay:
- Instagram - @marathonjay_
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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