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How can Running & Nutrition Lead to a Better Life with Ashley Terry
Manage episode 354254716 series 2802525
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#065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks.
Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encourage them to take control of their health.
Topics Covered:
- Taking ownership of your health, for yourself and your family
- Intuitively transitioning to better nutrition through smaller portions and healthier options
- Making fitness simple and accessible through bodyweight training and running
Today’s Guest
Ashley Terry
Ashley Terry, who also goes by Coach Ash, is a wife, mother of 5, a full-time employee at a financial institution, and a health and wellness enthusiast. Ashley is a certified personal trainer, certified yoga instructor, and founder of Pure and Simple Fitness.
Follow Ashley:
- Instagram - @pure_and_simple_fitness
- Website - Pure and Simple Fitness
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
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