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How Running & Sobriety can Lead to a Happier Life with Nadine Mulvina
Manage episode 355599624 series 2802525
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#067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety.
Topics Covered:
- The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober.
- The Power of Community: Discover the role of community in addiction recovery and how one person found a supportive group of runners to inspire and motivate them.
- How Travel and Sobriety Changed Nadine's Life: Learn how one person turned a pandemic into an opportunity to explore and live in their purpose while sober.
Today’s Guest
Nadine Mulvina
Nadine Mulvina is a NYC-based sober educator. She has a podcast and community called The Sober Butterfly which encourages people to live their best lives without alcohol or substances. In her free time, Nadine loves to cook, travel, help others evaluate their relationship with alcohol, and of course, run.
To connect, follow Nadine on Instagram @the.soberbutterfly or check out her YouTube Chanel: The Sober Butterfly.
Follow Nadine:
- Instagram - @the.soberbutterfly
- Tik-tok - The Sober Butterfly
- Website - thesoberbutterfly.com
- Email - nadine@thesoberbutterfly.com
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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