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Incorporating a Healthy Mindset in Kids (Lessons Learned from Our Angel Mama)
Manage episode 439314406 series 3591677
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Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end.
We also explore how we are continuing her legacy with our own kids. Whether you’ve grown up in a health-conscious environment or are the first generation in your family to embrace a healthy lifestyle, we’re here to celebrate your journey. What you do today will have a ripple effect on your children's lives.
Join us as we share the most valuable lessons we learned from our mom, along with the practical tips we now use with our own kids to foster a healthy mindset and lifestyle.
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