2024 Reflections - Lessons to ELEVATE in 2025

Fueled: Conversations in Kelsi's Kitchen

Mental Work/Meditation: Cultivating a calm and focused mind.
Exercise/Movement: Keeping your body active and strong.
Diet/Nutrition: Nourishing your body with the right foods.
Sleep/Recovery: Prioritizing rest and rejuvenation.
Sunlight/Nature: Connecting with the natural world.
Social/Connection: Building meaningful relationships.
Source/Higher Power: Exploring spirituality and purpose.

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22d ago 31:11

MP3•Thuis aflevering

In this reflective conversation, the we discuss the significance of new beginnings as we transition from 2024 to 2025. We share personal lessons learned over the past year, focusing on physical, mental, and spiritual growth.
The discussion emphasizes the importance of emotional resilience, awareness, and the power of support. As we navigate changes and challenges, we encourage each of you listening to embrace the experiences and look forward to the possibilities that lie ahead in the new year.

25 afleveringen

#Fitness #Nutrition #Kelsis Kitchen #Fuel #Best Self #Food #Self Help #Wellness #Movement #Mindfulness