276: Mental Health Checklist, Dealing with Anxiety & Best Exercises For Women W/ Abbey Scott

Fit, Healthy & Happy Podcast

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor.

➢ Part 1 with Abbey: https://open.spotify.com/episode/4iQgqzbMS6CNg3zHsRMuVL?si=Gb2nAJtWRaKum7Ag9R_oeg
➢IG: @abbbeyscottt
➢Abbey’s Coffee Company: https://coffeeovercardio.com/
➢Abby's clothing boutique! lovely+blush
Lovelyblush.com

Questions w/ Timestamps
(1:19) -So what's new, what have you been up to?
(3:02) - How has your schedule changed now having your third business?
(5:13) - What drives you to keep crushing the 5:30am workouts?
(7:40) - Do you run until you hit a wall or take a step back beforehand?
(10:30) - What are some things that you find nourishing and lead to a great day?
(12:15) - What does your daily mental health checklist look like?
(16:07) - What do you do for your mindfulness routine?
(18:40) - How have you come to deal with anxiety and work with that?
(25:08) - What do you feel are the best exercises for women? Strength training for women isn't talked about enough.
(31:50) - Why do you think it's important for everyone to have a coach?
(37:30) -What does, fit, healthy & happy look like to you?
Thanks for listening! We genuinely appreciate every single one of you here.
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