275: Motivation Monday - Tips to Improve Your Pull-ups, How To Stop Hitting Snooze & Does Height Affect Strength Training?

Fit, Healthy & Happy Podcast

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➢Pull up video: https://www.youtube.com/watch?v=mS1ClgzxuyI
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do your first pull-up, stop hitting the snooze button and if height affects training or not.
Time Stamps:
(0:00) Intro
(0:33) Kyle quote: "No one is perfect - that’s why pencils have erasers.”
(2:38) Josh quote: "Success is not final; Failure is not fatal; It is the courage to continue that counts."
Bonus: "Relationships come and go, but 225lbs will always be 225lbs."
"Things don't happen to you, they happen because of you."
(7:05) - Weekly thoughts/recommendations: When it rains it pours & accept 100% of the blame
(16:35) - Client shoutout: Sean Morrow
(24:18) Question 1-How to stop hitting snooze?
(29:15) Question 2-how does height affect your strength training?
(37:50) Question 3- Never done a pull-up. what are good exercises to help me build up to it?
Thanks for listening! We genuinely appreciate every single one of you listening.
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