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274: 10 EASY Ways To Lose Fat Without Dieting (In 10 Minutes)
Manage episode 290018266 series 2433843
➢Coaching: https://colossusfitness.com/
➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g
➢ Follow & message us on IG @ColossusFit
In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy!
Listed points:
1. Strength training
2. HIIT after workout
3. Step count
4. Protein with every meal
5. Static breakfast
6. Improve sleep
7. Minimize stress
8. Eat slower
9. Increase fibre in diet
10. Gallon of water a day
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
594 afleveringen
Manage episode 290018266 series 2433843
➢Coaching: https://colossusfitness.com/
➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g
➢ Follow & message us on IG @ColossusFit
In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy!
Listed points:
1. Strength training
2. HIIT after workout
3. Step count
4. Protein with every meal
5. Static breakfast
6. Improve sleep
7. Minimize stress
8. Eat slower
9. Increase fibre in diet
10. Gallon of water a day
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
594 afleveringen
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