3 Goals of the Feldenkrais Method

Expand Your Ability: Embodiment, Somatics, and Feldenkrais

On this episode I want to talk about this framework: the 3 goals of the Feldenkrais Method.
These are interrelated goals. Each one makes the others possible. I hope by breaking this down into these three categories, we can illuminate some new and less obvious spaces between ideas. Spoiler Alert, its more than about moving better.

The three goals of the Feldenkrais Method I will explore are Outer Work, Inner Work and Life Work

Expect to hear in this episode:

• Our muscular activity interferes with our expression.
• Practicing non-reactivity, compassion and curiosity.
• Recognizing our compulsive patterns around learning (do we whip ourselves like a mule)
• Dad's wisdom: Insanity is doing the same thing over and over and expecting the same result.
• Inhibiting your past to make new choices.

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Hi, I’m Jeffrey.

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

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I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer: teaser.feldenkraismovie.com

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