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Inhoud geleverd door Vera Ilnyckyj. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vera Ilnyckyj of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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What is self-compassion & how to give yourself more

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Manage episode 363848746 series 2925966
Inhoud geleverd door Vera Ilnyckyj. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vera Ilnyckyj of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.

In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.

Resources discussed in this episode:

>>>>>>>>>
Spark Up Your Month FREE Workshop
Start June on a positive and inspired note with this free workshop, where you'll have time to reflect, set intentions, and create some action steps for a great month ahead.
Tuesday, May 30, 2023 7-8pm MT (on Zoom)
Register for free today.

>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.

In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

  continue reading

115 afleveringen

Artwork
iconDelen
 
Manage episode 363848746 series 2925966
Inhoud geleverd door Vera Ilnyckyj. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vera Ilnyckyj of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.

In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.

Resources discussed in this episode:

>>>>>>>>>
Spark Up Your Month FREE Workshop
Start June on a positive and inspired note with this free workshop, where you'll have time to reflect, set intentions, and create some action steps for a great month ahead.
Tuesday, May 30, 2023 7-8pm MT (on Zoom)
Register for free today.

>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.

In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

  continue reading

115 afleveringen

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