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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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Explorations in Ashtanga Yoga, Hatha Yoga, Yoga Dharma, Wisdom, Meditation, Spirituality, and Recovery with Tiaga Prem To practice with us visit lodashtanga.com
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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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A horsemanship and horse training podcast for deeply caring horse people. Solo, Guest and Community Episodes exploring the important tide of change currently sweeping the horse world.
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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Yoga Vidya Podcasts
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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Lectures from the Oxford Centre for Hindu Studies
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanc…
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Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…
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Feels Like a Dynamic Duo with Hatha Equus (Elizabeth & Giorgia)
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Watch my full clinic recording with the Hatha Equus Girls here: https://www.emotionalhorsemanship.com/full-clinic-recording Discover more about Elizabeth and Giorgia below: https://hathaequusinternational.com/ https://www.instagram.com/hathaequus https://www.facebook.com/hathaequusofficial For more information check out www.emotionalhorsemanship.co…
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60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann
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Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought pattern…
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Lunar Eclipse in Purva Bhadrapada: Pitru Paksha and Ancestral Healing
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Hello everyone! Welcome to the vortex of eclipse season! This is a very special time of year to have the eclipses, as it marks the beginning of Pitru Paksha. This is a time celebrated in India to pay homage to ancestors and work to alleviate karma so that their souls may have a more peaceful journey. We spend time exploring this concept as well as …
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A Conversation with Ven. Robina Courtin
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This Week's Episode of the Somatic Primer Podcast: Ven. Robina Courtin Ordained since the late 1970s, Ven. Robina has worked full time since then for Lama Thubten Yeshe and Lama Zopa Rinpoche’s FPMT. Over the years she has served as editorial director of Wisdom Publications, editor of Mandala Magazine, executive director of Liberation Prison Projec…
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Nature and The Spiritual Realm w/ Grounded Spiritual Mentor + Energy Work Facilitator Tania Teodor
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Summary Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision…
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Feels Like An Advanced Nervous System with Kat HoSoo Lee
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Consider Joining the EH Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Learn more about Kat HERE: https://kathosoolee.com/ Kat Ho Soo Lee is a spiritual business mentor. She is also the host of the Emotional Alchemy Podcast of which I have happily visited at least twice as a gues…
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Ep 189 John Scott – The Journey of Self-Discovery
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Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for …
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September 2024 Horoscope: The Eclipses Welcome a New Season
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Eclipse Season is amongst us! In this segment, we discuss the spiritual significance of eclipse season and how this season may impact us on an individual and global level. We also cover the main transits of September - Virgo season, Venus debilitated, and Mars in Gemini to name a few. Work with Christine I recently committed to creating more YouTub…
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Feels Like Intrinsic Motivation with Kathy Sierra
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Start the Emotional Horsemanship Foundation Online Course here! https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Find out more about Kathy here: https://www.intrinzen.horse/ https://www.pantherflow.com/ https://www.instagram.com/pantherflows https://www.instagram.com/intrinzen/ Kathy Sierra is a self confessed c…
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15 Minute Intermediate Vinyasa Flow
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Hello Today's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them. This is a nice invigorating flow which will also…
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New Moon in Purva Phalguni: Feeding the Creative Reservoir
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Hi everyone! Happy Friday... On today's podcast, we explore the upcoming new moon in the sidereal sign of Leo, specifically in Purva Phalguni. We explore the nakshatra, discuss other astrological on-goings, and explore the concepts of Prakriti and Purusha. Work with Christine I recently committed to creating more YouTube videos. If you're intereste…
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The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki
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Summary: Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains th…
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The Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica Albert
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Summary: Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young in…
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Challenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda Sommer
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Summary: Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, a…
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The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly
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Summary: Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touc…
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Robert Chuckrow: Tai Chi Concepts and Experiments
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On this episode I had the pleasure to speak with taiji teacher Robert Chuckrow. He has studied (Taiji), (Qigong),under masters such as Cheng Man-ch’ing, William C.C. Chen, Elaine Summers. He has written four books on T’ai Chi: The Tai Chi Book, Tai Chi Walking, Tai Chi Dynamics, and Tai Chi Concepts and Experiments. https://www.chuckrowtaichi.com/ …
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Ep 187 David Garrigues - Finding Joy in Practice and Teaching
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www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and …
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The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…
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Major Transits for 2024 and Beginning of 2025: Unprecedented Times
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Hi everyone! We've been discussing Pluto return for the USA since 2018 and this period of time is certainly not boring. The USA is experiencing an exact Pluto return in 2024, and we really are witnessing a year like no other. Between an assassination attempt, Biden dropping out of the race, global humanitarian crisis, and threats of a world war - t…
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Freeing Your Neck From Behind
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Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…
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The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett
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Summary: Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and ho…
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Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon
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Summary: Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation,…
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The Impact of Yoga Teacher Training on Personal and Professional Growth explores how deepening your yoga practice can transform both your personal life and career. Discover how comprehensive training not only enhances self-awareness and mindfulness but also equips you with the skills to inspire others.…
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Discover how Yoga Teacher Training transforms both personal and professional growth. This immersive experience deepens self-awareness, enhances physical and mental well-being, and cultivates leadership skills. Unlock new career opportunities while fostering mindfulness, emotional resilience, and spiritual connection. Embrace a holistic journey that…
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When You Feel Horrible About Selling, It’s Because You Aren’t Serving w/ Sales Strategist Ro Shah
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Summary: Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she reco…
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Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga
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www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the bo…
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Feels Like Temple Grandin
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Start the EH Foundation Online Course HERE: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Temple Grandin Animal Advocate, Animal Scientist and behaviourist. One of the world’s foremost voices on the living experience of autism and neurodivergence, she has had a multi decade career in animal welfare and animal…
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Full Moon in Dhanishta: Sturgeon Full Moon, War and Conflict, & the Future of Food
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Hi everyone! We have a busy session today as we discuss the upcoming full moon in Dhanishta nakshatra, recent political events and what to anticipate in the upcoming months. We also discuss Uranus in Taurus, Uranus retrograde, and Venus debilitation before eclipse season. I hope you all find it helpful. Work with Christine I recently committed to c…
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Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan
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Summary: Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay a…
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Sam F.S. Chin: I Lie Chuan/ Zhong Xin Dao, The Martial Art of Awareness
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Sam F.S. Chin is the co-founder of the art I Liq Chuan / Zhong Xin Dao system. Master Sam Chin was profoundly influenced by Buddhist meditation. Combining mindfulness and awareness with the traditional martial art his father had taught him Master Chin developed what would become I Liq Chuan. I Liq Chuan is the art of cultivating consciousness based…
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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
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www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…
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An Inner Landscape that's Constantly in Bloom: Cultivating Infinite Beauty
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Hi everyone! We are doing things a little bit differently today! I am spending time in reflection with my mother in my home before setting off on a 6 month journey. On this podcast we discuss the infinite beauty in the world around us, mirror neurons, and how to attract beauty by embodying beauty (not in a superficial way!). Our bodies are our vehi…
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Feels Like Saddled with Knowledge with Claire Marshall
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Sign up for an Emotional Horsemanship Course HERE: https://www.emotionalhorsemanship.com/online-courses Claire Marshall is an Archeologist and Saddle Fitter based in Spain, UK and works online worldwide to support your best saddle fit, especially for tricky to fit horses. GET A CONSULT WITH CLAIRE HERE: https://plateau-equestrian.com/ Email Claire …
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Your Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha Antiqua
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Summary: Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately maki…
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A gentle yoga flow to help relieve stress and tension from your day. This asana is suitable for beginners and can be practised by anyone. Find a comfortable, quiet spot to practice and feel the tension and stress melt away. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Plea…
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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
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The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …
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New Moon in Ashlesha Nakshatra: Ending the Hypnosis of Our Time
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Hi everyone! In this segment we spend time philosophizing on Ashelsha nakshatra and the upcoming new moon. As always, we also cover other astrological on-goings. I got a question from my, initial-student-turned-friend-turned contractor, Emylee. "Why are all of the mercury ruled nakshatra so intense?" The mercury ruled nakshatras of Ashlesha, Jyesht…
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Feels Like Deeper Data Points with Elisse Miki
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SEE SUITE OF ONLINE COURSES HERE: https://www.emotionalhorsemanship.com/online-courses Elisse Miki is a human and Equine Osteopath with 20 years of experience based in Vancouver, BC Canada. A colleague and friend I admire tremendously and have been lucky to professionally collaborate with in the past, this conversation takes a deep look at the hors…
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Setting Boundaries and Protecting Your Energy as an Empath w/ Empowerment & Authenticity Life Coach Melissa O’Connell
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Summary: Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive ind…
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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
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Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…
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Lama Losang: The Golden Eight-Petaled Lotus
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Lama Losang (Dr. David Bole) is a fully ordained monk, he completed his traditional three-year retreat in 2004. Lama Losang is also an acupuncture physician, a Tai Chi teacher, and holds a Ph.D. in Psychology. He teaches wellness and Buddhism around the country. He has recently published a book titled, The Golden Eight-Petaled Lotus, Book One: Wisd…
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Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Ad…
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August 2024 Horoscope: A Preview into Election Season + This Months Transits
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Hi everyone! In this segment we look at the main transits of August and how they will impact us individually and the collective. We take time looking at the rest of 2024 and into 2025... where Saturn and Rahu will conjunct briefly. This is a terrible combination. The last time this occurred in Pisces, we had two major assassinations in the USA. We …
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Embracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother)
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Summary: Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares he…
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Feels Like Cancelling Cancel Culture
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See the video version of this episode on YouTube https://youtu.be/LA5L7Ijtr_E The Olympics has not even begun yet and we have already an ethics disaster on our hands. In this weeks emergency episode of the EH Podcast, a video podcast this time, I unpack my complex, nuanced, easily misunderstood opinion on this problem. www.emotionalhorsemanship.com…
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From Burnout To Brilliance w/ Soulful Business Alchemist Tami Goulet
21:25
21:25
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Summary: Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setti…
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Toxic Relationships and the COVID-19 Pandemic w/ Rapid Transformational Therapist Rachelle Uveges
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Summary: Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships …
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192 Yoga Nidra to Rest & Relax
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The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and…
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