Ga offline met de app Player FM !
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.
Manage episode 436205942 series 2318500
TUNE IN TO LEARN:
Imagine achieving superior outcomes simply?
High productivity without burnoutโis it possible?
Absof*kinlutely!
This episode underscores the power of mini daily recovery practices in maintaining peak performance.
Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! ๐๐๐
From drained to perked up daily!
If you feel like you need a vacation after a week of work - you need this episode.
With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.
Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Hoofdstukken
1. Time Management and Quality Work (00:00:00)
2. Daily Recovery for Peak Performance (00:06:46)
3. Recharge Through Short Walks and Breath (00:17:31)
1447 afleveringen
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.
Manage episode 436205942 series 2318500
TUNE IN TO LEARN:
Imagine achieving superior outcomes simply?
High productivity without burnoutโis it possible?
Absof*kinlutely!
This episode underscores the power of mini daily recovery practices in maintaining peak performance.
Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! ๐๐๐
From drained to perked up daily!
If you feel like you need a vacation after a week of work - you need this episode.
With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.
Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Hoofdstukken
1. Time Management and Quality Work (00:00:00)
2. Daily Recovery for Peak Performance (00:06:46)
3. Recharge Through Short Walks and Breath (00:17:31)
1447 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.