#62: Low load training & the mind-muscle connection - Brad Schoenfeld, PhD

Voor een fitter en gezonder leven

Is low load training effective? Can you build or maintain your muscle mass with only doing AMRAP push-ups? Is the mind-muscle connection an effective instrument in your toolbox during COVID? We ask this and other interesting questions to Brad Schoenfeld. He is an educator and well known researcher within the evidence based community.

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Topics:

- Brad's own training regime during COVID

- How effective is low low training? For example only AMRAP push-ups.

- What's Brad's take on the mind-connection? Is this an effective instrument during COVID/training at home?

- The latest insights in muscle hypertrophy research

- Productivity tips from Brad

References & books:

Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European journal of sport science, 18(5), 705-712.

Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 9(2), 32.

The M.A.X. Muscle Plan - Brad Schoenfeld

Science and Development of Muscle Hypertrophy - Brad Schoenfeld

Look great naked website

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