Ga offline met de app Player FM !
Identifying the 4 types of eating to help you reach your health goals without dieting
Manage episode 384057047 series 2822058
Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten?
Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration.
In this episode we talk about our eating habits, breaking them down into four types - -- -mindless
-emotional
-habitual
-physical eating.
We examine why we often eat food without a real physical hunger and the role distractions, emotions and routines play in our eating habits.
We also explore the tricks and traps of emotional and habitual eating and how they disconnect us from our body's hunger and fullness cues.
The episode provides practical tips on using a hunger and fullness scale to tune into your body's unique cues. If you're looking to transform your relationship with food and exercise, this episode is essential listening to help you develop a mindful and conscious approach to eating.
190 afleveringen
Identifying the 4 types of eating to help you reach your health goals without dieting
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Manage episode 384057047 series 2822058
Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten?
Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration.
In this episode we talk about our eating habits, breaking them down into four types - -- -mindless
-emotional
-habitual
-physical eating.
We examine why we often eat food without a real physical hunger and the role distractions, emotions and routines play in our eating habits.
We also explore the tricks and traps of emotional and habitual eating and how they disconnect us from our body's hunger and fullness cues.
The episode provides practical tips on using a hunger and fullness scale to tune into your body's unique cues. If you're looking to transform your relationship with food and exercise, this episode is essential listening to help you develop a mindful and conscious approach to eating.
190 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.