Manage episode 282972324 series 2668919
Hi - After our last recovery ramble, when we spoke about the need to have a bit of purpose to get though these tough times, which helps resilience and so this one now expands on resilience. Resilience is required perhaps than more than ever for so many of us right now. This 45 minute jog around Epping Forest talks about what resilience is (and isn't), how it compares to Grit, and how to use your goal setting process to help you build it.
Hope you enjoy it, it was good to talk through, as I need my resilience right now too.
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