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Key Components for a Healthy Life - A Focus for 2024
Manage episode 407546311 series 3563550
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In this episode, I share my thoughts on the 10 key elements for a healthy life, and a few personal stories. I believe these are perspectives that even health advocates of opposing views may agree upon. It's perhaps a starting point for some people, and a bit of a reminder for others. Following my talk is "My Message to You", a short meditative message.
Timeline:
1:16 My personal interest in health and fitness
3:53 Sifting through the noise
6:20 My list of the 10 key components for health and well-being
8:33 Sleep
10:40 Factors that impact sleep, my experience
17:00 Proper Hydration/drinking water
19:24 A Clean Diet
21:00 On those to claim to have a "sweet tooth", and my issues with fries
22:57 Too much of a good thing may not be good
24:00 Balance in everything makes sense/ the 80/20 rule
25:45 Exercise
30:07 Reducing Stress
31:55 Emotional Stress
33:37 Meaningful Social interactions
35:30 Time outdoors
36:12 Breathing properly
39:00 Stretching
41:14 Loving Yourself
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
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Hoofdstukken
1. Intro (00:00:00)
2. My personal interest in health and fitness (00:01:16)
3. Sifting through the noise (00:03:53)
4. My list of the 10 key components for health and well-being (00:06:20)
5. Sleep (00:08:33)
6. Factors that impact sleep, my experience (00:10:40)
7. I choose sleep over exercise (00:15:15)
8. Proper Hydration/drinking water (00:17:00)
9. A Clean Diet (00:19:24)
10. On those to claim to have a "sweet tooth", and my issues with fries (00:21:00)
11. Too much of a good thing may not be good (00:22:57)
12. Balance in everything makes sense/ the 80/20 rule (00:24:00)
13. Exercise (00:25:45)
14. Reducing Stress (00:30:07)
15. Emotional Stress (00:31:55)
16. Meaningful Social interactions (00:33:37)
17. Time outdoors (00:35:30)
18. Breathing properly (00:36:12)
19. Stretching (00:39:00)
20. Loving Yourself (00:41:14)
21. My Message to You (a meditation) (00:42:03)
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