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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
 
Midlife is generally seen as the beginning of the end and life only goes downhill from here. Join mother of four, Karen O’Connor, each Wednesday morning as she talks to her guests about the issues and challenges facing women in midlife. If you are struggling with peri-menopause, menopause, an empty nest, changing relationships, getting back into the workforce, or are worried about your financial future, this show is for you.
 
Er overgangsalderen alt andet end en dans på roser for dig? Føler du dig alene og forvirret eller kan du bare slet ikke kende dig selv? Menopause mentor og hormonterapeut, PiaMaria Manou, inspirerer dig til at se menopausen i et nyt lys. PiaMaria Manou giver dig gode råd om overgangsalderen og deler ud af sine erfaringer og viser dig hvordan du kan få det bedste ud af din menopause.
 
Menopause Fockery reveals the lies told to women to get you on meds for the rest of your life. I call it "medical enslavement". I researched every symptom to the root cause and it's not "the menopause". It's "the metabolics"!! I call it MENU-Pause! I Show Women Over 40 How To Go From Frumpy To Fabulous Using Food & Kick Big Pharma To The Curb! www.MasterMenopause.com to see how I fixed my menopause misery!
 
Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
 
Suffering from hot flashes? Night sweats? Anxiety? Are you annoyed at everyone around you? Having libido issues? Period issues? Gained unwanted weight? How about vaginal dryness, or should we say dryness EVERYWHERE?!? OR any of the other 85+ signs and symptoms of menopause. Then you're in the right place. Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Andrea Donsky, a Nutritionist IN menopause. As the co-founder of NaturallySavvy.com & the N ...
 
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
 
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
 
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The Happy Menopause

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The Happy Menopause

Jackie Lynch - Registered Nutritional Therapist

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Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find o ...
 
The Merry Menopause Book Club is the podcast that brings you the authors of the books written to inspire us, educate us and guide us on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation Coach and educator and founder of the Merry Menopause online community. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram ac ...
 
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
You're not alone. Your host, Wendy, is an Aspie mom who has gone thourgh menopause. She's also an aromatherapist, skincare alchemist and Reiki-master. Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
Menopause is more than hot flashes, hormones and bloating. It's also a transition to a full and purposeful midlife. With Mindful Eating and a weight inclusive approach to ageing and health, you can focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that mean something to YOU. For information, education, shared experience and not medical or mental health advice.
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
 
It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Grab Your Freebies here https://wisedivinewomen.newzenler.com/ Let's continue this discussion in my private group http ...
 
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
 
Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
 
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Not Your Mother's Menopause with Dr. Fiona Lovely

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional nutrition and lifestyle c ...
 
My name is Anna Friend, I’m 47 and last year I entered that unknown black hole, the peri menopause. Since then I have discovered that even the mere mention of the M word can evoke an internal shiver from all corners of society and this made me wonder why? Specifically why the hell aren’t we talking more about MENOPAUSE. So, I decided to talk to women, lots and lots of women, who have shared their experiences, their view points and their top tips. My hope is that by doing this we stop referri ...
 
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show series
 
Bloating can be a nasty niggling issue for a lot of women in midlife. It can affect different people in different ways. You might have a sense of overfullness after even quite a small meal. Or find that you can’t do up your trousers by the end of the day. Some women experience such a distended abdomen that they describe it as looking 6 months pregn…
 
Most women who undergo hysterectomy don’t have subsequent sexual problems, but for others, it is no coincidence that surgery coincides with the onset of loss of libido, painful intercourse, or an inability to orgasm. In this episode Dr. Streicher discusses: The reasons WHY someone may have sexual problems POST HYSTERECTOMY What is, and what is not,…
 
For the first time on The Merry Menopause Bookclub podcast, I’ve chosen a fiction book, Bonny and Read is the historical reimagining of two female pirates Anne Bonny and Mary Read. Author Julie Walker first came across this swashbuckling duo as a teenager when she was listening to the Adam Ant song Five Guns West. She was instantly fascinated by th…
 
If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today. You will not regret it! https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in…
 
This is quite a confronting subject for many - due to its controversial nature it's one of those topics that isn't talked about. However, I've never been one to shy away from sharing my opinion, and this podcast is no exception to that. Join myself and Ryan O'Connor in this fascinating discussion about Australian politics and the inner workings of …
 
My guest Dr Leslie Kasanoff a holistic chiropractor and health coach focused on holistic health and nutrition. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. We talk about: Leslie's own menopause journey and how changing h…
 
Do you have this chronic need to say yes to everything people ask of you because you like appreciation and fear disappointment? If so, you might have this disease called, The Need to Please. In this episode, I share the story of one of my clients who suffered from this disease. As a grandmother, she said saying yes was her way of showing love to he…
 
First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt like completi…
 
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the c…
 
Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You can access a transcript of this Podcast here: https://henpicked…
 
I denne sommer edition af Magiske Menopause fortæller jeg om hvad der sker når vi kæmper imod kroppen og hvordan det er en game changer at samarbejde med kroppen i stedet for. Når du er opmærksom på dit menopause mindset og kender præmissen for at være i overgansgsalderen bliver det så meget lettere og du kan få det betydelig bedre. Det er præcis d…
 
Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!…
 
In this podcast, Andrea interviews Wendie Coulter, a certified medical intuitive, master certified wellness coach, and Founder and CEO of the Practical Path. She helps others tune into their medical intuition. Wendi is also published in the Journal of Alternative and Complementary Medicine and is the author of the groundbreaking book Essentials of …
 
There is much we can learn-- or maybe unlearn about menopause and aging if we apply a Speculative Fiction lens. Our current understanding of Speculative Fiction is tethered to science fiction and fantasy, and the way this genre broadens the story or narratives begging shared to include the potent age-old question of “what if.” This question that ha…
 
It used to be so simple. Women were just advised to get a mammogram every year. But now we have not just x-rays, but ultrasound, MRI, digital breast tomosynthesis, screening mammograms, and diagnostic mammograms. Women are confused, and frankly, a lot of doctors are also confused. I am joined by Dr. Lisa Larkin, a board-certified internist, a certi…
 
Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations…
 
My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease. Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of reason in a rising tide of pseudo…
 
If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today. You will not regret it! https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in…
 
On this episode I am joined by clinical psychologist and psychoanalyst Dr. Thomas Jordan who shares his fascinating insight into relationships and love. We discuss how to overcome unhealthy habits, toxic patterns and ultimately, psychological barriers that are inhibiting you from achieving your dream love life. Find out more here: https://www.mmmpo…
 
Today's episode is for anyone with a vagina and going through perimenopause. I am joined by my guest Dr Alyssa Dweck a practising gynaecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. She is the co-author of three books including…
 
Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don’t need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now…
 
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in …
 
It’s a common scenario. A woman is given a prescription for a local vaginal estrogen, or DHEA, and uses it faithfully but continues to have painful intercourse. In most cases, the product is working just fine and there is another reason for the pain. In this segment Dr. Streicher discusses: The TOP 3 REASONS women have pain despite using estrogen W…
 
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years. Make sure to join us in the FREE Period Whisperer Community or for the next Gut and H…
 
Since she was little, Awen Clement has been fascinated by the magic of the moon and this led her to write and publish her book, Moon Wise. Awen is a healer and intuitive who works deeply with the land, the moon and the elements. She teaches on spiritual connection, healing and sacred leadership, and is the founder of The Earth House, a fledgling co…
 
If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today. You will not regret it! https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in…
 
Join clinical psychologist and psychoanalyst Dr. Thomas Jordan and I as we discuss the root cause of toxic, unhealthy relationships. Dr. Jordan explains how we can overcome negative patterns and beliefs around relationships. Listen to this insightful and fascinating podcast to learn about how you can achieve your dream love life. Find out more here…
 
This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy. She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies. Esther is known as the straight-talking no-nonsense physiothe…
 
There is a widespread epidemic of self-loathing amongst women that is deeply rooted in how we see ourselves, our bodies, and how we use food. In this episode, I talk about the concept of tough love and how you can use it to compassionately "No" to other people, including yourself. Join me as I guide you on how you can make this summer the summer of…
 
Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit 21-23rd June 2022Door Jennifer Harrington
 
Relatively minimal research is devoted to menopause even though menopause affects literally 100% of women that live past the age of 50. For women of color, the situation is far more dire.. Not only do we know less about the impact of medical conditions or therapies in mid-life black women but it is incredibly challenging for many black women to acc…
 
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back. Make sure to join us in the FREE Period Whisperer Communi…
 
Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast, to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause b…
 
Money expert, Sherri Dumbrell, firmly believes that trying to create your financial future from a budget is quite possibly the worst thing you can do. Come and find out how to stop living from pay cheque to pay cheque and get on top of your finances without the whole lot of pain that goes with budgeting.Find out more here: https://www.mmmpodcast.me…
 
This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an online global fitness business. As a passionate pilates and yoga participant over many years, it was great to have Emma clearly…
 
Many of us try to “fix” our negative emotions with food, and my client, Renee used to be no different. Today, my beloved client is here to share her journey of shedding that emotional burden. When we began working together, she had trouble feeling joy about anything. It took a lot of emotional and mental work to manage her mind, but now the urge to…
 
UPDATED: If you are listening to this after June 23rd, 2022 please go to www.wearemorphus.com for more resources. Andrea is joined by Lisa Davis, her co-host on Health Power Podcast, to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through M…
 
If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today. You will not regret it! https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in…
 
Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click here: https://henp…
 
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
 
If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today. You will not regret it! https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in…
 
Individual cells that make up the vaginal wall are loaded with water in young women but lose all that moisture right about the time you lose your estrogen. As a result, vaginal tissue gets thin, dry, and in many cases is unable to provide any decent lubrication no matter how aroused you are. But buyer beware! MANY PRODUCTS THAT ARE LABELED AS VAGIN…
 
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