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Gut Health and Menopause: The Missing Link with Dr. Megan Rossi
Manage episode 455719045 series 3571609
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Could the secret to thriving through menopause lie in your gut?
Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognized as The Gut Health Doctor and one of the UK’s leading experts in gut health. In this episode, Dr. Rossi unveils the powerful connection between your gut and menopause, sharing how gut health can influence everything from weight gain and digestion to mood and mental clarity during this transformative time.
Discover how changes in the gut microbiome—the trillions of bacteria in your gut—can worsen menopausal symptoms and what you can do to restore balance. Dr. Rossi explains why a plant-rich diet is key to supporting your gut, improving hormone regulation, and enhancing overall well-being.
You’ll also learn practical tips for managing bloating, stress, and low mood with simple dietary tweaks. From the role of fiber and prebiotics to the surprising benefits of fermented foods, Dr. Rossi shares science-backed strategies to help you reclaim control of your health and feel your best.
💡 Don’t miss this empowering episode—it’s packed with actionable advice and fresh insights into how your gut can be a game-changer during menopause.
➡️ Learn more about Dr. Megan Rossi and her work: The Gut Health Doctor.
➡️ Follow her on Instagram: @TheGutHealthDoctor.
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