Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

Menopause Reimagined with Andrea Donsky

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).
Topics:

• The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
• How black seed oil can help.
• Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
• Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC
Other Interviews with Jonny Bowden:
Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ
Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80
The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU

Dr. Johnny Bowden’s Website: johnnybowden.com

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