Artwork

Inhoud geleverd door Amy A. Fairchild. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy A. Fairchild of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

035 | Eat the Cookie ft. Logan Adams

44:07
 
Delen
 

Manage episode 295480857 series 2828676
Inhoud geleverd door Amy A. Fairchild. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy A. Fairchild of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Sometimes you have to just go with it! This episode was plagued by mic issues and technical issues, but there was no way I was going to lose the goodness my new friend Logan Adams brought. Logan and I laughed and shared, and the energy was so fun! (Special thanks to Sean for making things work!)

Logan Adams is a certified personal trainer and nutrition coach who got his inspiration from a football coach when he was a teen. He got hooked on bettering himself physically, and now he focuses on helping others better themselves. Through his own journey of recovery, he started exploring the mental and spiritual aspects of healing, and he now helps others help themselves physically, mentally and emotionally. His main message is sustainability and that each day brings a new lesson to better yourself.

In this episode:

  • Attitude of gratitude
  • Sustainability
  • An inside job
  • Being a “yes” person
  • Conscious rest
  • Be weird!

References:

  • “INFJ” and “INTJ” refer to personality types based on the Myers-Briggs Type Indicator (MBTI)
  • “ISSA” is the International Sports Sciences Association – www.issaonline.com

Connect with Logan:

  • Facebook – Logan Adams
  • Instagram - @logan_adamsfit

Continue the conversation with Amy and The Encourage Project community!

  • www.theencourageproject.com
  • Facebook – @theencourageproject
  • Instagram – @the_encourage_project
  • LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

  continue reading

70 afleveringen

Artwork
iconDelen
 
Manage episode 295480857 series 2828676
Inhoud geleverd door Amy A. Fairchild. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy A. Fairchild of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Sometimes you have to just go with it! This episode was plagued by mic issues and technical issues, but there was no way I was going to lose the goodness my new friend Logan Adams brought. Logan and I laughed and shared, and the energy was so fun! (Special thanks to Sean for making things work!)

Logan Adams is a certified personal trainer and nutrition coach who got his inspiration from a football coach when he was a teen. He got hooked on bettering himself physically, and now he focuses on helping others better themselves. Through his own journey of recovery, he started exploring the mental and spiritual aspects of healing, and he now helps others help themselves physically, mentally and emotionally. His main message is sustainability and that each day brings a new lesson to better yourself.

In this episode:

  • Attitude of gratitude
  • Sustainability
  • An inside job
  • Being a “yes” person
  • Conscious rest
  • Be weird!

References:

  • “INFJ” and “INTJ” refer to personality types based on the Myers-Briggs Type Indicator (MBTI)
  • “ISSA” is the International Sports Sciences Association – www.issaonline.com

Connect with Logan:

  • Facebook – Logan Adams
  • Instagram - @logan_adamsfit

Continue the conversation with Amy and The Encourage Project community!

  • www.theencourageproject.com
  • Facebook – @theencourageproject
  • Instagram – @the_encourage_project
  • LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

  continue reading

70 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding