Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
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A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
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Manage episode 350152975 series 2822483
Van Mark Rippetoe, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect 05:13 Increase in screen time, decrease in quality work 12:42 Unsocial media 16:54 Exercise reduces the risk of dying 34:26 Where to start 45:15 When do drugs come into the picture 49:39 Low-risk, high reward
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