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RPE, Strength Training, and You | Starting Strength Radio #191

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Manage episode 349914177 series 2822483
Van Mark Rippetoe, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

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