Is Cardio Bad For Muscle Growth? Fit Women's Weekly podcast

3M ago 17:46

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Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!

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SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/

https://www.livescience.com/does-cardio-kill-gains

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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