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A Good Personal Trainer Can't Tell You If Your Workouts Are Good
Manage episode 433304085 series 3560528
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Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.
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Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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