196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance

Science for Sport Podcast

In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.

Specifically Merrick will be looking at:

• How strength training and rehab differ
• What pain scales are and how to use them
• Case study: How to rehab injuries using pain scales

About Merrick :

"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."

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