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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
 
Scott Shetler brings his 20+ years of being an entrepreneur in the health, fitness and strength & conditioning industry to this show. As a plant-based strength enthusiast and student of the martial arts, Scott covers a wide variety of topics relating to strength and health, through his personal experience and from the experiences of his guests. Support this podcast: https://anchor.fm/strength-and-health/support
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
 
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/
 
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
 
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
 
On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
 
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
 
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery (www.RonMckeefery.com) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coach…
 
On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. Tanner tells us about: how Junior College molded him. The blue collar culture they are creating at UF. How to develop trustworthy relationships with your athletes. The 3 questions you should ask your players when they arrive Th…
 
On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. Coach Johnson (@_coachbee1) fills us in on his philosophy of training. How he progresses and regresses movements and what it takes to be a successful coach. We are brought to you by https://1kilo.shop, check out their awesome weightlifting …
 
Dr. Brian Gearity previews the article “Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education” which appears in the April 2021 issue of Strength and Conditioning Journal.…
 
Dr. Chris Bishop discusses his article, “Interlimb Asymmetries: Are Thresholds a Usable Concept” which appears in the February 2021 issue of Strength and Conditioning Journal and how coaches should use interlimb asymmetries to monitor athletes.Door Ben Reuter, SCJ Podcast Editor
 
Dr. David LaPlaca discusses the article “Health Ramifications of Smart Devices” which appears in the June 2020 issue of Strength and Conditioning Journal. Dr. Laplaca discusses the potential risks of smart devices and how strength and conditioning professionals can limit those risks.Door Ben Reuter, SCJ Podcast Editor
 
Dr. Morey Kolber discusses the article “Stem Cell Injections for Musculoskeletal Pathology: An Overview for the Sports Medicine Professional” which appears in the December 2019 issue of Strength and Conditioning Journal.Door Ben Reuter, SCJ Podcast Editor
 
In this episode I share some of my thoughts on documentary that recently broke the internet, The Game Changers. The Game Changers is a documentary that for the most part highlights the accomplishments of elite athletes who are following a plant-based diet. It does talk about some of the environmental and health issues associated with plant-based di…
 
In this episode I talk with Andy Lally. Andy is a professional race car driver, unapologetic vegan, skateboarding and Brazilian Jiu Jitsu enthusiast, and recently received his brown belt from his BJJ professor Paul Creighton. Andy and I talk about his background, how he got started in racing, how long he's been driving professionally, why he gave u…
 
On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession. Anthony is the host of the Strength Coach Podcast and co-owner of Strengthcoach.com. In this episode he shares the process of writing this monumental book and the things he has learned from interviewing the best coaches in st…
 
On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about... How to sprint faster. Why the only way to run faster is to run fast. What transfers from the weightroom to the track. This is a great episode, check it out!…
 
Drew Nutter discusses his article “Considerations for Coaching Athletes With Prosthetic Limbs for Transtibial and Transfemoral Amputations” which appears in the October 2019 issue of Strength and Conditioning Journal and provides recommendations for working with athletes with prosthetics.Door Ben Reuter, SCJ Podcast Editor
 
In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one! This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach…
 
On this special podcast I go it alone and answer listener questions: Should you program for yourself? Why you must be doing the jerk. An easy way to use VBT and a rant on my biggest pet peeves.
 
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet. With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
 
In this episode I follow up on a recent social media post I made concerning the topic of training frequency. Here is the post for reference: On the topic of training frequency, most people tend to believe more is better, but that is not the case. You can only improve when you are able to fully recover from the training session. All forms of stress …
 
On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident. He tells us how he overcame that tremendous adversity to now lead the strength department of a Power 5 school. In the Coach Dos segment we talk about, lifting on game day, designing c…
 
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