195: How To Sprint Like A Top NFL Draft Pick

Science for Sport Podcast

In episode 195 Les Spellman, Speed Coach, joins us.

Specifically Les will be looking at:

• What speed is
• How physiology relates to technique
• Universial technique model
• How to improve your speed

About :

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

• X: @les7spellman
• IG: @les7spellman

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