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2906: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
Manage episode 445987798 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2906:
Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself.
Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/
Quotes to ponder:
Volunteering to help gave me all this energy I had stored up for a purpose."
"Helping someone else, making someone else’s day helps US feel better in turn."
"After it was over, I was exhausted with the biggest smile on my face."
Episode references:
Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X
Learn more about your ad choices. Visit megaphone.fm/adchoices
3713 afleveringen
2906: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
Optimal Finance Daily - Financial Independence & Money Advice
Manage episode 445987798 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2906:
Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself.
Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/
Quotes to ponder:
Volunteering to help gave me all this energy I had stored up for a purpose."
"Helping someone else, making someone else’s day helps US feel better in turn."
"After it was over, I was exhausted with the biggest smile on my face."
Episode references:
Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X
Learn more about your ad choices. Visit megaphone.fm/adchoices
3713 afleveringen
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