Move Into Coherence LIVE 2-11-24, Episode 99

Move Into Coherence

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8M ago 24:34

MP3•Thuis aflevering

Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨

https://moveintocoherence.com/podcast

Hoofdstukken

1. Introduction (00:00:00)

2. Heart Coherence (00:02:13)

3. Waking and Shaking - Waking Up (00:05:48)

4. Waking and Shaking - Tongue (00:07:41)

5. Waking and Shaking - Quick Shake (00:08:52)

6. Lymphatic System (00:10:45)

7. Breathing with the Whole Body (00:26:15)

8. Audience interaction and gratitude (00:30:24)

9. Space and creation (00:30:55)

10. Jean Houston experience (00:31:27)

11. Lymph drainage of arms (00:39:43)

12. Lymph drainage of back of head and neck (00:46:44)

13. Move lymph and move emotions (00:49:17)

14. Recap (00:51:20)

15. Audience interaction. Occiput and oxytocin (00:53:12)

16. More recap (00:54:21)

17. Sign off (00:55:57)

104 afleveringen

#Fitness #Medicine #Mental Health #Pamela Stokes #Mindfulness #Movement #Trauma-based #Stress #Pain #Anxiety #Depression #Breathe #Calm #Neuroplasticity #Coherence #PTSD #Emotional