))
Mindful Counting Breaths - Mindfulness and Meditation Daily Podcast
Manage episode 414217068 series 3550127
Inhoud geleverd door Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Title: Mindful Counting Breaths - Mindfulness and Meditation Daily Podcast
…
continue reading
Welcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a guided mindfulness exercise to help you connect more deeply with the present moment and cultivate a sense of peace. The benefits of mindfulness are vast, including better focus, reduced stress, and an enhanced sense of well-being. Today, we'll explore Mindful Counting Breaths, a simple yet effective practice to anchor your awareness and calm the mind. So, let's get started and discover the gentle rhythm of our breath together.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
92 afleveringen
Delen
