The Unseen Protector, Understanding Anger's Role in Personal Resilience - episode 108

Lift OneSelf -Podcast

When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission of helping others embrace their inner strength. Our exchange throws light on the transformative potential of self-acceptance and the power of mental health practices like meditation to reclaim a sense of safety from within.
Have you ever wondered how your childhood experiences continue to influence your life today? Yahne and yours truly, Nat Nat, reveal the profound impact of the inner child on our emotional well-being. We dissect the often misunderstood role of anger as a protector and discuss the essential principles of trauma-informed competence, which shed light on our natural defence mechanisms. The interplay of parenting and personal trauma brings a raw, honest dimension to the discussion, while the act of nurturing gratitude emerges as a cornerstone for growth and healing.
We wrap up this heart-to-heart with a focus on the bittersweet journey of grief, its role in our evolution, and the subtle art of self-trust. The conversation then pivots to introduce the listeners to Yanni, a beacon of emotional resilience, who gives us a sneak peek into her Relentless Phoenix podcast and her enriching webinars. Yahne's story is a powerful reminder that our darkest moments can be the very fire that forges our brightest futures. Tune in for an episode that's not just about recovery but about the phoenix rising within each of us.
Find out more about Yahne Sneed here
www.yahnesneed.com
www.instagram.com/relentlessphoenix00
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal

Hoofdstukken

1. Trauma, Resilience, and Self-Exploration (00:00:00)

2. Navigating Trauma and Healing Journeys (00:15:59)

3. Navigating Grief and Trusting Yourself (00:24:01)

4. Find Yanni (00:35:48)