Beste Lift OneSelf podcasts (2024)

1
Finding Mindfulness Amid Life's Chaos: Lessons from Barbados 26:51

1d ago26:51

26:51

Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our…

1
Transforming Jealousy into Self-Awareness 34:48

4d ago34:48

34:48

What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding medit…

1
The Power of Forgiveness and Compassion 41:33

11d ago41:33

41:33

What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insi…

1
Summer Serenity: Prioritizing Mental Well-being 24:33

13d ago24:33

24:33

Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adap…

1
Meditation for the Real World 39:18

18d ago39:18

39:18

Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerfu…

1
Transforming Lives with Tailored Therapy and Personality Insights 39:40

25d ago39:40

39:40

Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindne…

1
Transformative Healing: Lisa's Journey with Craniosacral Therapy 1:01:07

27d ago1:01:07

1:01:07

Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and cr…

1
A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment 47:03

1M ago47:03

47:03

Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short o…

1
Journey to Empowerment with a Light Empowerment Coach -Episode 118 51:49

1M ago51:49

51:49

Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growth, from confron…

1
Stem Cells: Transforming Alzheimer's Care - episode 117 1:12:00

1M ago1:12:00

1:12:00

What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone for deep, honest …

1
Rediscovering Joy Amidst Life's Challenges - episode 116 39:24

2M ago39:24

39:24

Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love …

1
Transformative Journeys: Near-Death Experiences, Angelic Guidance, and Soul Connections - Episode 115 37:56

2M ago37:56

37:56

Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how…

1
Journey Through Shadows: Susan's Healing Tale- episode 114 1:11:44

2M ago1:11:44

1:11:44

What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of…

1
Unlocking Joy and Healing Through Authentic Conversations - episode 113 56:03

2M ago56:03

56:03

Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting,…

1
From Heartbreak to Healing Understanding Life's Transitions - episode 112 44:50

2M ago44:50

44:50

When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma …

1
The Power of Mindful Parenting: Embracing Authenticity and Self-Care - Episode 111 53:24

2M ago53:24

53:24

Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selve…

1
Slay your money monster: Transforming Trauma into Financial Triumph - episode 110 1:21:09

2M ago1:21:09

1:21:09

What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury …

1
Meditation Meets Crypto: A Journey into Mindful Tech - episode 109 43:06

2M ago43:06

43:06

Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma…

1
The Unseen Protector, Understanding Anger's Role in Personal Resilience - episode 108 40:15

2M ago40:15

40:15

When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission o…

1
Beyond the Screen Parenting Wisdom in a Tech-Driven World - episode 107 43:51

2M ago43:51

43:51

Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. Th…

1
Confronting Generational Trauma and Celebrating Caribbean Culture: A Journey of Authenticity and Enlightenment - Episode 106 1:53:05

2M ago1:53:05

1:53:05

Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truth…

1
Harmonious Journeys in Psychic Exploration and Spiritual Wellness - Episode 105 44:44

2M ago44:44

44:44

Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journ…

1
Unveiling the Joy Compass - Episode 103 41:28

2M ago41:28

41:28

Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we lau…

1
Tuning Into Ancestral Wisdom for Today's Mental Wellbeing - episode 104 30:08

2M ago30:08

30:08

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma …

1
Embracing Life's Spiritual Roller Coaster - episode 102 42:16

3M ago42:16

42:16

When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her w…

1
A Heartfelt Quest for Balance in the Wake of Life's Storms - Episode 101 29:57

3M ago29:57

29:57

When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey along…

1
Self-Compassion to Spiritual Clarity: Transforming Trauma and Redefining Strength - Episode 100 50:11

3M ago50:11

50:11

Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron …

1
From Shame to Strength: The Journey Behind " F*ck It Mothering Podcast - Episode 99 48:45

3M ago48:45

48:45

When Amanda Haro, from the 'f*ck it mothering podcast,' graced our microphones, a powerful narrative unfolded, stitching together the delicate fabric of motherhood with the resilient threads of self-care. Her candid tales resonate with mothers battling the societal shackles that dictate their identity, as we dissect the liberation found in moments …

1
The Quest for Authentic Resilience Amidst Life's Shifts - Episode 98 30:32

3M ago30:32

30:32

Discovering the courage to peel back the layers of self-preservation, I recently stepped away from a relationship that no longer reflected who I am. This profound act of bravery unlocked a cascade of revelations about the defence mechanisms that once dictated my life. On today's Lift One Self podcast, we journey through the landscapes of vulnerabil…

1
Uncovering Lifetimes of Potential Through Hypnosis and Healing - Episode 97 1:06:56

3M ago1:06:56

1:06:56

When Jason Medlock stepped into our recording, he brought with him an aura of calm that seemed almost tangible. His story is one of triumph over the challenges of mental health, and in our conversation, we uncover the potential of mindfulness to reshape lives. Jason shares the profound impact that meditation and affirmations have had on his persona…

1
Whole Foods, Wholesome Lives Empowering Survivors - Episode 96 41:58

3M ago41:58

41:58

Stepping out from the shadows of trafficking, women are finding a new source of strength through the healing power of nutrition. In our latest conversation, we partner with Rachel Lavin to cast a light on how whole foods and mindful eating pave a path to independence. Rachel joins us as a beacon of hope and an ardent warrior in the battle against t…

1
Teetering on the Brink: A Journey of Healing, Self-Discovery, and Embracing True Identity - Episode 95 55:21

3M ago55:21

55:21

Have you ever stood at the edge of self-discovery, teetering between the comfort of what you know and the abyss of what you might find? Stefan Neff, a seasoned anesthetist from New Zealand, joins us to recount his own precipice moment, where past traumas and the seductive allure of workaholism and alcoholism nearly claimed his sense of self. Throug…

1
Finding Harmony in Rest and the Healing Power of No - Episode 94 34:54

3M ago34:54

34:54

Struggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present…

1
Microdosing as a Tool to Support Transformation - Episode 93 30:03

3M ago30:03

30:03

Struggling with the weight of past traumas can often feel like being shackled to an invisible burden. Join us on the Lift Oneself podcast as Becca Willams and I, Nat Nat, share the keys to unlocking emotional liberation. We weave through the tapestry of healing, from the light-hearted origins of my nickname to the profound depths of self-discovery …

1
Strength and Healing in the Indigenous Fight Against Modern Slavery - Episode 92 1:10:18

3M ago1:10:18

1:10:18

As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a …

1
Embracing Change and Nurturing the Self - Episode 91 50:31

3M ago50:31

50:31

Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classe…

1
Transformative Power of Core Values - Episode 89 36:24

3M ago36:24

36:24

Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for…

1
Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90 1:27:06

3M ago1:27:06

1:27:06

When the waves of life toss us between joy and grief, how do we find our anchor? Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayo…

1
The Courage to Heal with Ancient Amazonian Practices - episode 88 49:07

4M ago49:07

49:07

When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog se…

1
Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87 46:43

4M ago46:43

46:43

Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennif…

1
A Journey of Grief, Growth, and Self-Forgiveneness -Episode 86 55:27

4M ago55:27

55:27

Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, s…

1
Core values Why do we need them? - Episode 85 56:07

4M ago56:07

56:07

Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adep…

1
Intention, Resilience and Community with Adrienne "Afua" Coddette -episode 84 1:42:19

4M ago1:42:19

1:42:19

Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art o…

1
Gasping for Air - The stronghold of narcissistic Abuse - Episode 83 45:59

4M ago45:59

45:59

Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. He…

1
The future of Human Potential - Episode 82 36:04

4M ago36:04

36:04

Have you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes…

1
From Coma to Calling Holly Porter's Inspiring Journey - Episode 81 46:33

5M ago46:33

46:33

When Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long…

1
Leading with the heart - Episode 80 1:12:14

5M ago1:12:14

1:12:14

In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of…

1
Coming out on the other side - episode 79 57:55

6M ago57:55

57:55

In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity. Conne…

1
Pockets of Sunshine - Episode 78 44:36

7M ago44:36

44:36

In this episode, I connect with Dr Monica Krishnan: 🔹 Clinical Pharmacist, PharmD 🔹Mom 🔹Mental Health & Grief Advocate 🔹Ft in @goodrx Commercials 🎥 🔹Medical ✍️ 🔹Keynote Speaker 🎤🎙️ 🔹Children’s 📖➡️ 2024 We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a menta…

1
Honouring your Recovery - Episode 77 47:46

9M ago47:46

47:46

In this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc. We speak about Somatic Experiences in Meditation…

Podcasts die het beluisteren waard zijn

Lift OneSelf Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding