Embracing Life's Spiritual Roller Coaster - episode 102

Lift OneSelf -Podcast

When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her world, sharing the pivotal role of meditation in her healing and the courage it takes to live fully in the present. Her resilience shines a light on the strength we all can find within ourselves, and the beauty of setting boundaries that honor our journey.
Trauma, a shadow that many of us carry, often whispers that we are alone, but through the power of storytelling, we find shared ground. I recount the path that led me from the world of hospitality to the vulnerability of the written word, where I tackled the difficult subject of incest in my novel. Our chat unravels the layers of healing, acknowledging the non-linear path and the necessity of professional help. At 66, Susan reflects on her personal growth, describing life as a "spiritual roller coaster," and offers sage advice on steering clear of toxic positivity, reminding us that spirituality is not about ignoring the dark but finding light within it.
We close this episode with the reminder that in our darkest times, reaching out for support and embracing self-love are acts of bravery. We discuss the unexpected comfort found in self-hugs, the release of oxytocin, and the protective embrace we can give ourselves. Susan Glennie, our guest and guide, lays out the path for those seeking solace and strength, and we discuss the importance of sharing resources like her books to aid others on their healing journeys. Join us as we share insights that may not only transform your life but could be the lifeline someone you know desperately needs.
Find Susan here
https://www.susanglenney.com/susan-glenney
https://www.instagram.com/authorsusanglenney/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal

Hoofdstukken

1. Healing Through Boundaries and Meditation (00:00:00)

2. Navigating Trauma and Healing Journeys (00:07:53)

3. The Journey of Self-Healing (00:21:33)

4. Healing From Trauma and Self-Love (00:35:43)

5. Spread the Value, Share the Podcast (00:41:14)