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“Morning Pages” and Journal Prompts

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Manage episode 293945134 series 2523064
Inhoud geleverd door Working Against Gravity and Working Against Gravity Nutrition. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Working Against Gravity and Working Against Gravity Nutrition of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think about it in a different way.

Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael and Adee offer practical tips and strategies to make journaling a habit, provide some of their favorite journal prompts you can try, and share how journaling has changed their own lives.

What you’ll hear:

  • 2:15 The benefit of getting your thoughts out on paper
  • 3:30 The practice of morning pages
  • 4:30 Noticing patterns in your journaling
  • 5:45 Michael’s experience reading through old journal entries
  • 6:30 How journaling can be a form of self-therapy
  • 8:40 Using journal prompts for a more effective practice
  • 10:00 Adee and Michael’s favorite journal prompts you can try
  • 11:40 Creating a consistent journaling practice
  • 13:30 Turning your practice into an unbreakable habit

Want to be the first to know when new episodes are released?

Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

  continue reading

151 afleveringen

Artwork
iconDelen
 
Manage episode 293945134 series 2523064
Inhoud geleverd door Working Against Gravity and Working Against Gravity Nutrition. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Working Against Gravity and Working Against Gravity Nutrition of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think about it in a different way.

Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael and Adee offer practical tips and strategies to make journaling a habit, provide some of their favorite journal prompts you can try, and share how journaling has changed their own lives.

What you’ll hear:

  • 2:15 The benefit of getting your thoughts out on paper
  • 3:30 The practice of morning pages
  • 4:30 Noticing patterns in your journaling
  • 5:45 Michael’s experience reading through old journal entries
  • 6:30 How journaling can be a form of self-therapy
  • 8:40 Using journal prompts for a more effective practice
  • 10:00 Adee and Michael’s favorite journal prompts you can try
  • 11:40 Creating a consistent journaling practice
  • 13:30 Turning your practice into an unbreakable habit

Want to be the first to know when new episodes are released?

Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

  continue reading

151 afleveringen

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