))
Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
Manage episode 445305967 series 3566853
Inhoud geleverd door Wellness Coach Liz Blanding. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wellness Coach Liz Blanding of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.
Key Takeaways:
- Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.
- Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.
- Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.
Topics Covered:
- Understanding Trauma's Impact on Self-Perception:
- Trauma distorts self-image, often leading to decisions from a fractured sense of self.
- Recovery allows for wholeness, revealing one's true character and purpose.
- The Recovery Process:
- Recovery is like a kaleidoscope coming into focus. As the pieces align, self-worth is recognized, and clarity replaces confusion.
- Physiological & Emotional Changes:
- Trauma responses (fight, flight, freeze, fawn) diminish.
- Improved sleep and an enhanced ability to experience joy return with recovery.
- Self-Care in Recovery:
- Self-care routines are personal and vital, and may require significant time each day.
- Intergenerational Trauma:
- Trauma can begin in the womb, and recovery is a process of healing beyond just the individual.
Next Steps:
- Acknowledge the past while taking responsibility for recovery.
- Develop a personalized self-care plan and stay proactive in maintaining progress.
Visit https://oasiswellnessctrs.com/b/bookstudysupportgroup for resources/support.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters
44 afleveringen
Delen
