The Space Between the Itch and the Scratch

Follow the Yogi's Path: Unveiling Inner Bliss with Vikky Santana

What if you put space between what happens and how you react? How many times have you unknowingly reacted to loved ones and situations only to have to clean it up afterwards? Have you acted on things and ideas only find yourself wasting energy and time?
Listen on as I explain how and why it happens. Then find out how to change it. Find out how to find space between the itch and the scratch.
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Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.