How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

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Obscurities

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The Lead Masks Mystery: Death on Vintém Hill 5:58

25 dagen geleden5:58

Later Afspelen

Lijsten

Vind ik leuk

Leuk

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

ongeveer een jaar geleden 1:06:32

MP3•Thuis aflevering

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change.

In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts.

The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do.

In this episode, you'll discover:

My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare
How to develop your own intuition.
Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day
A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change
How to maintain transformative routines in a busy household, setting an example that inspires those around you

One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes.

And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you.

I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too.

Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange

Find out about the Three Question Journal at https://drchatterjee.com/journal

Show notes https://drchatterjee.com/497

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

547 afleveringen

Feel Better, Live More with Dr Rangan Chatterjee

How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497

Feel Better, Live More with Dr Rangan Chatterjee

124 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

In this episode, you'll discover:

My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare
How to develop your own intuition.
Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day
A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change
How to maintain transformative routines in a busy household, setting an example that inspires those around you

I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too.

Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange

Find out about the Three Question Journal at https://drchatterjee.com/journal

Show notes https://drchatterjee.com/497

547 afleveringen

Alle afleveringen

Feel Better, Live More with Dr Rangan Chatterjee

1
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544 24:17

5 dagen geleden24:17

24:17

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘ Fast Like a Girl ’ and ‘ Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.’, Dr Mindy Pelz. In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five’ health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543 2:19:37

7 dagen geleden2:19:37

2:19:37

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health . In this fascinating conversation, we explore: How everything that impacts our mental health ultimately works through the brain, and why we often artificially separate 'mind' from 'brain' and 'mental' from 'physical' health Why pleasure is so fundamental to mental wellbeing that a loss of it is a core symptom of depression, and how activities like social laughter can boost mood by releasing natural opioids The fascinating overlap between chronic pain and depression circuits in the brain – revealing why experiencing one increases your risk of developing the other How motivation varies throughout the day based on our individual body clocks, and why morning people and night owls have different energy patterns Interoception – our internal body awareness – and how practices like meditation, yoga and body scanning can enhance this crucial sense Why the placebo effect is so powerful and how a doctor's communication style can significantly impact treatment outcomes Throughout the conversation, Camilla emphasises that there is no one size fits all approach and that it’s the small, consistent actions that ultimately end up transforming our lives. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/543 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542 2:44:00

10 dagen geleden2:44:00

2:44:00

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free. She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols. In order to help more people than those able to visit her in person, Helen first shared her movement philosophy in her wonderful book ‘ Even With Your Shoes On ’. Since then, Helen has created a series of online courses for professionals as well as members of the public who want to move better without pain. Her flagship online course is ‘ A Troubleshooting Checklist for Walkers and Runners ’ and she has a brand new course ‘ Stress Incontinence: An Alternative Approach ’. Helen is offering 40% off for Feel Better, Live More listeners until the end of April 2025 – go to https://www.helen-hall.co.uk and use the code FBLM40. Helen first came on my podcast on Episode 216 back in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were. In this conversation, we continue where we left off: We talk again about the vital importance of our head position – and how to become aware of how you’re holding your own head, if you’re struggling to know. We bust the myth that running is bad for your knees. We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster. We discuss why ‘foot wiping’ - a very simple practice that I do on most days - could help you move with more ease. We talk about the importance of spending time barefoot. We discuss minimalist shoes and why we are both big fans. Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/542 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541 18:07

12 dagen geleden18:07

18:07

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik. In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds. Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/469 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540 1:25:13

14 dagen geleden1:25:13

1:25:13

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung Institute in Zurich. He currently lives and teaches in Washington, D.C. and is the author of twenty books, including his latest: Living with Borrowed Dust: Reflections on Life, Love and Other Grievances . In this conversation, James explains the important difference between purpose and meaning, and shares how his own midlife depression at the age of 35 was a pivotal moment that caused him to confront the harsh reality that despite "doing all the right things," he wasn't living true to himself. We explore the purpose of dreams and what vital messages are contained within them, why so many of us end up living our lives by other people's rules - trying to please family, fit cultural norms, or climb career ladders - and James explains that, whilst this approach might help us get by at first, it often leads to burnout, depression, and, ill health. James also introduces us to his thought provoking “second half of life” concept - not a chronological age but a psychological shift, when we start questioning who it is that we really are. At nearly 85 years old and still seeing clients three days a week, James is full of clarity, perspective and wisdom. And I’m sure this conversation will leave you feeling inspired and motivated to live a more authentic life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/540 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539 1:36:45

17 dagen geleden1:36:45

1:36:45

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves? Julia’s new book, Every Family Has A Story: How We Inherit Love and Loss is a powerful exploration of what we inherit, what we can change, and how inter-family relationships inform all aspects of our lives. Often unknowingly, we are a product of how our older relatives have coped with their experiences. It even shows up in our genes! Julia and I explore this subject of trans-generational trauma – or how our present-day struggles probably didn’t start with us (but learning and forgiveness can). In order to protect our children and grandchildren, Julia says, we need to process our feelings so we don’t pass them on. This might mean uncovering the secrets and untold stories from generations above you. And if that sounds daunting to put into practice, she has some wonderful advice for facilitating difficult conversations. We also discuss generational conflicts over parenting techniques, setting boundaries, and how to be compassionate and respectful with family members while also recognising and protecting your own needs. Whatever your family situation – whether you’re close, estranged or somewhere in between – there’s something we can all take from Julia’s powerful, original approach. Caution: contains mild swearing. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/539 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 20:56

19 dagen geleden20:56

20:56

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537 2:21:31

21 dagen geleden2:21:31

2:21:31

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health . In our conversation, we discuss how our mindsets directly affect our physical health, why much of what we attribute to ageing may actually be a consequence of our beliefs and the real meaning of mindfulness. We also explore whether as a society, we need to rethink the concept of work-life balance, with Ellen suggesting that we should instead focus on "work-life integration," where we find interest and joy in whatever we're doing. She also shares a powerful technique that has helped many patients with long term conditions like MS, Parkinson's and chronic pain and she outlines a refreshing approach to decision making: instead of trying to make the "right" decision, we should choose and then "make the decision right". This is a powerful conversation that reminds all of us that we have a lot more control over our wellbeing than we might initially think. Ellen is a wonderful human, full of knowledge, expertise and passion - and the ideas she shares have the power to transform your health, longevity and happiness. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://www.thriva.co https://drinkag1.com/livemore Show notes https://drchatterjee.com/537 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536 1:46:25

24 dagen geleden1:46:25

1:46:25

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time. We begin by talking about our concept of time and how we falsely believe it’s something we can control. We think of time as infinite and don’t realise how distraction – that modern-day temptation – is robbing it from us. Or maybe we do know time is finite, says Oliver, but we just feel overwhelmed by all the things we have to do or want to do. How will we fit them all in? The truth, he points out, is that we won’t. Many of the productivity hacks that we learn are a delusion. Time management doesn’t mean becoming more productive, it means deciding what to neglect. And once we realise we can never fit everything in, we get the freedom to prioritise. Thinking about our limited lifespan may sound bleak, but Oliver is convinced that imposing limits of knowledge like this can help us live a more fulfilled and less stressed life. We’re more likely to use time mindfully, or be more creative, when we know it’s finite. I absolutely loved talking with Oliver and I think his words will give you plenty to reflect on. In a world of demands, distractions and endless to-do lists, this conversation might be the most useful time-management tool of all. This conversation is full of mind-blowing facts and insights but it’s also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/536 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535 22:54

26 dagen geleden22:54

22:54

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma’s book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534 1:59:42

28 dagen geleden1:59:42

1:59:42

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer . In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing. We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption. Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening! Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore Show notes https://drchatterjee.com/534 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

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How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533 1:29:35

4 weeks geleden1:29:35

1:29:35

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals’ released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It’s all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy’s latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion’ as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs’ into a practical list of ‘to dos’. Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I’m certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/533 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

1
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532 22:25

5 weeks geleden22:25

22:25

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com . Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

1
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531 1:55:17

5 weeks geleden1:55:17

1:55:17

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake. Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He’s the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion. In this powerful conversation, you'll hear about: Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships The concept of "selfless listening" - discover how to truly hear your partner without preparing your response The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves. It’s a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://www.thriva.co Show notes https://drchatterjee.com/531 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

Feel Better, Live More with Dr Rangan Chatterjee

1
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530 1:11:32

5 weeks geleden1:11:32

1:11:32

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020. It’s staggering statistics like these that led me to record this bonus episode . It’s a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it’s so important that each and every one of us is aware of it. Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it’s fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing. In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional *** ***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore . For other podcast platforms go to https://fblm.supercast.com . Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/530 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.…

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