“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
1:46:08
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1:46:08
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with t…
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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
20:05
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20:05
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
2:22:54
2:22:54
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2:22:54
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
29:13
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29:13
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…
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#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula
17:50
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17:50
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
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#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport
1:48:17
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1:48:17
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a …
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#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin
18:27
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18:27
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…
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#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede
1:44:21
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Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist…
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#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
16:37
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16:37
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy
1:35:33
1:35:33
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1:35:33
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live Mo…
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#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
14:15
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14:15
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
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#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey
1:33:34
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1:33:34
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Ag…
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#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
20:01
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What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In this clip he explains that when we distract ourselves by…
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#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial
2:10:42
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2:10:42
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in …
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#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman
18:17
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18:17
What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how…
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#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt
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2:04:23
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidt is arguably one of the worlds’ most eminent psycho…
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#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
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17:35
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical t…
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#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke
2:08:14
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2:08:14
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our healt…
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#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg
18:10
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18:10
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 322 of the podcast with Dr Susan…
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#452 The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton
1:49:29
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Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the b…
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#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey
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17:58
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 394 of the podcast …
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#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li
1:28:53
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1:28:53
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research…
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#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
15:54
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15:54
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 278 o…
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#448 A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin
1:47:52
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1:47:52
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologi…
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#447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner
21:53
21:53
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21:53
CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. Feel Better Live More Bitesize is my weekly podc…
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