#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood

Eat the Rules with Summer Innanen

I’m joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We’re talking about Abbie’s experience with OCD and an eating disorder, why there is an overlap between these and what helped her most during recovery. We also talk about how to find your identity if it changes because you’re no longer obsessively dieting or exercising.

Show notes: summerinnanen.com/314 In this episode, I talk about:

- The things that OCD and eating disorders have in common, - How Abbie’s eating disorder impacted her OCD, and vice versa,

- The unique challenges this combination presents in recovery, - Where she’s at with her own journey now, - The importance of healing your relationship with rest, - The importance of detaching your self-worth from movement, - Plus so much more! Get the shownotes: www.summerinnanen.com/314 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.