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Ep.3 Jack Braniff | Nutrition and Metabolic Testing
Manage episode 288348110 series 2893925
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I sat down with Jack from Box Nutrition to dive into nutrition and metabolic testing but we covered so much! For nutrition we looked into meal plans, fuelling for endurance/team sports, supplements and a very handy tip involving jelly and recovery!
We also looked at how the body uses different fuel sources and the current craze of Keto, lactate thresholds and VO2 max plus loads of mental health and mindset tips and tricks. I had a lot of fun on this one and know you are going to learn so much. Enjoy!
You can find Jack on Instagram @box_nutrition
Host: James Tranter
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