Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe « »
#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

57:52
 
Spelen
Spelen
Delen
 

MP3•Thuis aflevering
Manage episode 224060397 series 5576
Van Liz Wolfe, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

TOPICS

  • Introducing our guest, Nick Briney [2:20]
  • Nick's four pillars [14:06]
  • Liz's goals starting out [18:57]
  • Small victories for the long term goal [28:07]
  • Setting yourself up for success [35:15]
  • Phases of learning and training [38:16]
  • Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

414 afleveringen