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Episode 305: If 2023 Was a Health and Wellness Flop, Listen to This

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Manage episode 393229096 series 2395106
Inhoud geleverd door Balance365 Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Balance365 Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode Overview

Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch.

Yep, time flies, and it's a bit of a reality check.

But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now.

Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points
  • The fresh start effect
  • The stages of change and identifying where you are
  • How to reflect and make a realistic plan to improve
  • Jen and Annie share their own goals for the new year
Related Content Transcript

Download a copy of this episode's transcript here.

  continue reading

356 afleveringen

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iconDelen
 
Manage episode 393229096 series 2395106
Inhoud geleverd door Balance365 Life. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Balance365 Life of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode Overview

Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch.

Yep, time flies, and it's a bit of a reality check.

But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now.

Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points
  • The fresh start effect
  • The stages of change and identifying where you are
  • How to reflect and make a realistic plan to improve
  • Jen and Annie share their own goals for the new year
Related Content Transcript

Download a copy of this episode's transcript here.

  continue reading

356 afleveringen

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