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Inhoud geleverd door Nicholas Burch and Shannon Burch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nicholas Burch and Shannon Burch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Women May Need Less Exercise to Boost Longevity Than Men

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Manage episode 413872741 series 1024410
Inhoud geleverd door Nicholas Burch and Shannon Burch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nicholas Burch and Shannon Burch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Women May Need Less Exercise to Boost Longevity Than Men

This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their longevity while men need at least 300 minutes. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

  continue reading

113 afleveringen

Artwork
iconDelen
 
Manage episode 413872741 series 1024410
Inhoud geleverd door Nicholas Burch and Shannon Burch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nicholas Burch and Shannon Burch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Women May Need Less Exercise to Boost Longevity Than Men

This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their longevity while men need at least 300 minutes. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

  continue reading

113 afleveringen

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