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35. A Bariatric Athlete Journey with Ozzie Tirado
Manage episode 374849051 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:
- How he got into HIIT workouts and where he started on his fitness journey
- How he created his home gym from scratch
- How he has changed his eating pattern to fuel HIIT workouts
- His advice on how to get into exercising after bariatric surgery
- Biggest lessons learned in both nutrition and fitness after surgery
How to Contact Ozzie:
Instagram: @_sleeve2fitness_
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 afleveringen
Manage episode 374849051 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:
- How he got into HIIT workouts and where he started on his fitness journey
- How he created his home gym from scratch
- How he has changed his eating pattern to fuel HIIT workouts
- His advice on how to get into exercising after bariatric surgery
- Biggest lessons learned in both nutrition and fitness after surgery
How to Contact Ozzie:
Instagram: @_sleeve2fitness_
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 afleveringen
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