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Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition
Manage episode 425883302 series 3495693
Inhoud geleverd door Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s story is a beacon of hope for non-binary athletes, offering valuable insights into how family and community support can make all the difference in one's journey.
We then turn our attention to the emotional rollercoaster of recent Olympic trials and the heart-wrenching story of Athing Mo, the reigning Olympic champion in the women’s 800 meters, who faced an unexpected fall. Tune in for an analysis of the Florida Panthers' thrilling Stanley Cup victory and the anticipation for the Pier Run 4th of July event in St. Pete. Whether you’re an athlete or a fan, the discussion on managing pre-competition anxiety and overcoming fear will resonate deeply and inspire you to tackle challenges head-on.
Lastly, get ready for a mix of practical wellness tips and a fascinating history nugget about the Hoover Dam’s construction. Join us as we introduce the Summer Shake-Up Challenge, a 30-day program designed to revitalize your health habits with achievable daily goals. Rach McBride shares their excitement for upcoming races and emphasizes the importance of inclusivity in sports. Don’t miss the answers to listener questions about sport recovery plans and favorite post-run meals—yes, breakfast sandwiches are on the menu!
We then turn our attention to the emotional rollercoaster of recent Olympic trials and the heart-wrenching story of Athing Mo, the reigning Olympic champion in the women’s 800 meters, who faced an unexpected fall. Tune in for an analysis of the Florida Panthers' thrilling Stanley Cup victory and the anticipation for the Pier Run 4th of July event in St. Pete. Whether you’re an athlete or a fan, the discussion on managing pre-competition anxiety and overcoming fear will resonate deeply and inspire you to tackle challenges head-on.
Lastly, get ready for a mix of practical wellness tips and a fascinating history nugget about the Hoover Dam’s construction. Join us as we introduce the Summer Shake-Up Challenge, a 30-day program designed to revitalize your health habits with achievable daily goals. Rach McBride shares their excitement for upcoming races and emphasizes the importance of inclusivity in sports. Don’t miss the answers to listener questions about sport recovery plans and favorite post-run meals—yes, breakfast sandwiches are on the menu!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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Hoofdstukken
1. Celebrating Inclusivity in Endurance Sports (00:00:00)
2. Olympic Trials and Endurance Sports (00:12:00)
3. Triathlete Journey (00:19:23)
4. Navigating Gender Identity in Sports (00:31:11)
5. Promoting Inclusivity in Sports (00:46:50)
6. Inclusion in Non-Binary Sports Categories (00:58:37)
7. Exploring Music and Overcoming Fear (01:04:35)
8. Overcoming Fear in Endurance Sports (01:08:08)
9. Summer Shake-Up Challenge Announcement (01:17:04)
57 afleveringen
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