Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)


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For today's Rugby Muscle Applied podcast, you get to discover what should go into your rugby training week.
WAY TOO OFTEN athletes just immediately throw themselves into schedules that will never work and are unnecessary!
The other problem athletes run into is that get constantly fatigued and burnt out from the training they do.
This guide will explain to you how to implement a schedule that will allow you to make optimal progress
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