The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization


Manage episode 285749963 series 2728433
Van Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
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